Meditation is the best medicine ever
Meditation is the best way to recreate balance and health. It literally chases out all the stress is affecting your body.
Consciousness and biology are deeply connected. In fact, when you maditate, you release hormons such as serotonine, oxytocin, dopamine and many others, which have a strong positive influence on your nervous and immune system. The nervous and immune system are the real “inspectors” of our health!
Meditation is proven to:
- Overcome stress
- Boost creativity
- Improve sex life
- Loose weight
- Decrease the risk of heart attack
- Cure anxiety, depression, confusion and anger
- Decrease perception of pain
- Improve cognitive processing
- Increase your attention
- Increase the size of your brain
- Decrease the risk of cardiovascular deseases
Meditating is the best and the cheapest way to heal yourself. It has scientifically been proven to cure both your body and your brain! Let’s give it a try, then!