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Poisons and toxins in your body? Goodbye!!!

Healthy girl eating for a healthy lifestyle

Have you ever wondered what might be when you feel tired and you have dry skin with under eye bags? These are only some of the symptoms that your body hungers for detoxification. In this condition, you are a perfect target for viruses and cold!

In this case you should pick 2 days and prepare the menu that will definitely cleanse your body. This menu has to be totally devoid of any fat food, meat, potatoes and sweets. The most important thing is you need to drink a lot of liquids. You will get the best results if you follow this diet twice a year for ten days. If you don’t have time, you can do it a couple of times a year for 2 days. You can also use nettles, birch tea and dandelion and do some physical activities.

Here is the detoxification plan:

2 day detox plan

You should drink 250ml warm water, immediately after you wake up on empty stomach.

1st Day

Breakfast:

  • 4 oz / 250 ml water,
  • green tea,
  • a cup of oat flakes with a spoon of linseed,
  • 7 oz/ 200 ml almond milk or diet yogurt,
  • ½ cup fresh grained fruits (example: blueberry)

Lunch:

  • 4 oz /250 ml water,
  • grilled hake (250 g),
  • Swiss chard with potatoes on olive oil,
  • 2 cups of salad (green, arugula, tomato) prepared with olive oil or lemon juice,
  • slice of melon,
  • banana,

Snack:

  • apple,
  • 6 oz /180 ml ordinary yogurt,
  • ¼ cup pumpkin seed,
  • 4 oz / 250 ml water.

Dinner:

  • A piece of tuna grilled on a barbecue or in a foil (150 g),
  • 2 cups salad with olive oil and lemon juice,
  • ½ cup vegetable prepared on a steam (broccoli or spinach),
  • a little integral pastry,
  • 4 oz / 250 ml  water,
  • Anise tea.

 

2nd Day

Breakfast:

  • A cup of oat flakes with a spoon of linseed,
  • 200 ml almond milk or diet yogurt,
  • green tea
  • Pear.

Snack:

  • Grapefruit

Lunch:

  • 200g chicken breasts on a barbecue,
  • vegetable soup (carrot, beans, onions, pepper, celery, potato),
  • pickle (150g),
  • 250 ml water.

Dinner:

  • carrot and beet salad,
  • with lemon juice added,
  • a little integral pastry,
  • nettle tea.

ENJOY!!!





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