How to get rid of the annoying lower back’s pain

Back pain in one of the consequences of being too sedentary or too active, paradoxically.

If you often suffer from back pain, first of all you should do more sport if you belong to the sedentary class, plus you should try the following 7 stretching exercises that will take you 7 minutes per day maximum:

The hamstring floor stretch: you’d better hold the position for 30 seconds and do it twice for each leg.

2. Knee to chest stretch: you’d better hold the position for 20 seconds and do it twice for each leg.

3. Spinal stretch: you’d better hold the position for 20 seconds and do it as many times as you want without overdoing it.

4. The piriformis stretch: you’d better hold the position for 30 seconds and do it with the other leg.

5. The hip flexors stretch: you’d better hold the position for 30 seconds and switch leg.

6. The quadriceps lying down stretch: you’d better hold the position for 30 seconds and do it twice for each leg.

7. The total back stretch: you’d better hold the position for 30 seconds in the sagittal plane exercise version and 10 seconds on both sides in the front plane exercise version.