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Many people all around the world tend not to have breakfast. Some of them because they are always late, some prefer sleeping instead of getting up earlier, some...
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Throughout history, there has always been the search for longevity…we may say it is a part of human condition. Finally, we could probably say we have an answer to...
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Have you ever had a sudden food craving? Well, do you know this is one of the main ways your body tries to communicate with you? And what does...
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Eggs represents the easiest way to increase your protein intake. Each egg has 85 calories and its protein content is the same as 7 grams of muscle. Moreover,...
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An excess of sugar in the body causes an increase of mucus which is the ideal condition for micro-organisms to grow up and multiply. These parasites feed on...
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Sometimes we wake up feeling lost and we can’t work, study or just fulfill our responsabilities. Distractions can come as a result of external factors, such as noises...
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The recommended water intake is about 3 liters a day. But it should be increased if you do some exercise, if you are ill, if you live in a...
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Why is it so hard to change habits and live a better life? We promise ourselves we are going to change this, to do that, to quit this, to...