How to tell if you have a gluten intolerance
Having a gluten intolerance means having a bad reaction after consuming products containing gluten, a protein found in wheat, barley and rye. There are a number of symptoms, including stomach problems, joint pain, fatigue and depression. Read on to find out whether you might be intolerant to gluten.
Are you experiencing skin problems?
Gluten has been linked to acne, psoriasis and eczema, to name a few skin conditions. You might be experiencing rashes, itchy skin or perhaps even blistering. If this is the case, be sure to get an allergy test, as some conditions can be extremely dangerous.
Do you feel exhausted all the time?
Medical experts believe that gluten intolerance inflames and deallocates the bodys energy reserves, causing exhaustion and fatigue. A correlation between fatigue and gluten intolerance has also been found in various studies.
Are you getting severe headaches or migraines?
Migraines are more common in gluten-intolerant people, according to a recent study, which found that people with a gluten intolerance are more likely to suffer from migraines than people who aren’t.
Do you have brain fog?
Brain fog refers to feelings of mental confusion or lack of mental clarity. An abnormal reaction to gluten in immunoglobulin has been found, and it is believed that this reaction is what causes brain fog.
Are you putting on weight?
Weight gain from gluten intolerance is due to malabsorption and gut permeability, and also from second systemic inflammation. It’s not all bad news though, as if you are gluten intolerant, you should be able to revert back to a healthy weight level assuming you stick to a healthy diet.
Are you suffering from any of these symptoms? It may be time to consider going gluten-free.