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5 Ways to improve your concentration

concentrazione-1

 

Sometimes we wake up feeling lost and we canai??i??t work, study or just fulfill our responsabilities. Distractions can come as a result of external factors, suchAi??as noises or voices around you, but they can also come because of internal factors like a thought, a problem or a special situation that may disturb you from the inside.

Regaining your concentration could be very difficult, but fortunatelyAi?? there are many exercises you may try:

  • An Object

WhenAi??your concentration becomes a difficult task, you could try toAi??focus your attentionAi??on a specificAi??object that you can find around you, just for two or three minutes, without thinking about anything else.

This technique is a simplification of ai???the candle techniqueai??? that consistsAi??on looking at a flame for 30 seconds and trying to draw the flame into your mind with you eyes closed.

  • Your breath

An alternative solution could be to concentrate in an internal process like your breath. Close your eyes and breathe deeply,Ai??focusing onAi??the way theAi??air goesAi??in and out of your lungs.
This exercise would helps you to connect with your own body. Remember that body and mind work together!

  • Separate

This exercise is useful when the distraction is outside yourself.

The technique consists on pretending that you were somewhere else.

  • ai???Five moreai???

This exercise is perfect when you have been doing the sameAi??activity for many hours. Letai??i??s forget the final objective and put little steps in between.

  • Little awards

You can combine this technique with the previous one. The technique consists on rewarding yourself when you accomplishAi??an objective.

 

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It may also imply that we, as the general music-consuming public, are less interested in artists have a peek at the website and their art than we are in consuming media with efficiency, with a minimum of financial output, and with fleeting critical reflection




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