5 Lessons for living a long, healthy life

“In the end, long life is the reward, strength and beauty”, Grace Paley.

Here you will find 5 pieces of advice, coming from a 90-year-old woman, for living better and longer.

Be physically active
Live independently
Take care of your mental wellness
Keep in mind the importance of close relationships
Always find a way to feel useful to others

So, what is really important? What is it that really affect our health and consequently our life? If you want to live as long and happy as possible, be sure to find ways to stay active, mantain your independence, enjoy activites that will keep your mind sharp, nurture your close relationships and care for others, always!

Do you have any longevity lessons more?